Public forest bath

A 2-3 hours long forest bath experience in a group together with people who have booked for the same occasion.

The forest bath can take place in the forest or in city parks.

Each forest bath has a theme "balance & harmony" or "focus & creativity". However, in any forest bath you will have the possibility to get a feeling of presence in the moment, relaxation and a link with nature.... the rest will be your own journey.

Find your next forest bath

Themes

Pris: 350 SEK/ pers

! Du kan använda ditt friskvårdsbidrag !

Betalning med Swish: 1230123901

eller Bankgiro: 167-2971

 

Forest bath in Änggårdsbergen

A relaxing experience in the forest.

This forest bath suits you who want to experience the forest in a new way. We walk at low pace in small paths in Änggårdsbergen and open our senses to the nature surrounding us. We are back to the start point after 2 to 3 hours depending on the weather.

Good shoes to walk in the forest and clothes adapted to the weather are needed. I always recommend to take a bit of extra clothes. We walk very slowly and stay at the same place longer time sometimes, you might then get cold more easily than usual.
Take water to drink and a sit matt  (if you have one). 
There are no toilets available for this walk.

Next Forest bath

We meet at the parking at the entrance of Änggårdsbergens in Eklanda, Mölndal.

Address: Västra Eklanda Höjd, Mölndal

Bus 751 - Stop: Eklanda skog

https://goo.gl/maps/EzrenRMyiUNdBiEG7

   Balance & harmony​​​​​​

  • 5/12 - 10:00 am

Special all day forest bath

Saturday 1/5 - 10:00 am

Serie: Elements of life

  • Water     17/4 - 10:00am

  • Fire        23/4 - 17:30

  • Earth       8/5 - 10:00am

  • Air          22/5 - 10:00am

  • The 5th  28/5 - 17:30

 

Forest bath in Botaniska trädgården

A new experience of the botanical garden

We walk at low pace on smaller paths of the botanical garden that are easy access. Depending on the weather and the group, the route may change and can lead us into Vitsippsdalen. The whole experience lasts between 2 and 3 hours.

Comfortable shoes to walk in and clothes adapted to the weather are needed. I always recommend to take a bit extra clothes. We walk very slowly and sometimes stay at the same place, you might then get cold more easily than usual.

Take water to drink and a sit matt  (if you have one).

There are toilets available at the entrance of the garden.

We meet at the main entrance of Botaniska trädgården

Address: Carl Skottsbergs gata 22A, Göteborg

Tram 1, 2, 7, 8, och 13 - Stop: Botaniska trädgården

https://goo.gl/maps/7dTds9nQKvcUxeYz8

Next forest bath

  Balance & harmony

  • 27/4​​ - 19:00 Full moon

  Focus & creativity

  • ​1/6 - kl. 18:00​

 

Forest bath in Slottsskogen

Experience nature connection in the city center

We walk at low pace on the paths of Slottsskogen. Depending on the weather and the group the itinerary might vary from one time to the other and take place in various part of the park.

The all experience takes between 2 and 3 hours.

Comfortable shoes to walk in and clothes adapted to the weather are needed. I always recommend to take a bit extra clothes. We walk very slowly and sometimes stay at the same place, you might then get cold more easily than usual.

Take water to drink and a sit matt  (if you have one).

There are toilets available in the park.

We meet at the bus stop "Masthugget"

Address: August kobbsgatan 19

Bus: line 60

https://goo.gl/maps/fMA5BNrHfTskCbwd8

Next forest bath

   Balance & harmony​​

  • 31/3 - kl. 10:30

Focus & creativity​​

  • 15/4 - kl. 10:00

Forest bath & the life elements

Connect to the essential of life

In ancient times, 4 elements were thought to be the basis for  the life cycle and all complexity that exists in nature: earth, water, air and fire.

During spring 2021, I offer a series of 5 forest baths: each will focus on one element. For the last one, we will examine is there is a fifth element; if so, what is it? Is it possible for each person to find their own?

You can sign up for one, several or all forest baths of the serie. Priority will go to for people who sign up for the entire serie.

Dates

  • Water   17/4 - 10:00am

  • Fire      23/4 - 17:30

  • Earth     8/5 - 10:00am

  • Air        22/5 - 10:00am

  • 5th       28/5 - 17:30

Price

350 SEK / forest bath

1500 SEK / 5 forest baths

 
 

Forest bath under full moon

Connect to nature with the full moon energy

At full moon, the moon goes up at the same time than the sun goes down. The sun lightens the side of the moon directed toward Earth.

 

The moon has always fascinated people in all time and culture. It can be seen as a symbol of the life cycle: it grows to full moon to slowly diminish until it disappears totally and is born again.

 

Full moon is like a peak of force and energy

 

International Forest Bathing Day

Connect to the all world

Each year in the beginning of september the day of international forest bathing. Next time will be Saturday 11 September 2021.

Of course I will be part of it!

Follow with me for a unique forest bath during which we will experience nature powers with all the others participants around the world!

More information will be posted when the date gets closer...