Public forest bath

Forest bathing, Gothenburg, Sense in Nature

A 2-3 hours long forest bath experience in a group together with people who have booked for the same occasion.

The forest bath can take place in the forest or in city parks.

Depending on the day, the group, the weather, you might experience "balance & harmony" or "focus & creativity", maybe a mix of both. However, in any forest bath you will have the possibility to get a feeling of presence in the moment, relaxation and a link with nature.... the rest will be your own journey.

Find your next forest bath

You do not find any date that suits you?

Do not hesitate to contact me and suggest a day.

Pris: 350 SEK/ pers

! Du kan använda ditt friskvårdsbidrag !

Betalning med Swish: 1230123901

eller Bankgiro: 167-2971

 

Forest bath in Änggårdsbergen

A relaxing experience in the forest.

This forest bath suits you who want to experience the forest in a new way. We walk at low pace in small paths in Änggårdsbergen and open our senses to the nature surrounding us. We are back to the start point after 2 to 3 hours depending on the weather.

Good shoes to walk in the forest and clothes adapted to the weather are needed. I always recommend to take a bit of extra clothes. We walk very slowly and stay at the same place longer time sometimes, you might then get cold more easily than usual.
Take water to drink and a sit matt  (if you have one). 
There are no toilets available for this walk.

Next Forest bath

We meet at the parking at the entrance of Änggårdsbergens in Eklanda, Mölndal.

Address: Västra Eklanda Höjd, Mölndal

Bus 751 - Stop: Eklanda skog

https://goo.gl/maps/EzrenRMyiUNdBiEG7

  • 3/7 - 10:00

Special  forest bath

        Thursday  8/7 - 10:00 am

        Saturday 11/9 - 10:00 am

Serie: Elements of life

  • Earth      18/9 - 10:00

  • Air          25/9 - 10:00

  • Fire         8/10 - 17:00

  • Water    16/10 - 10:00

  • The 5th 23/10 - 10:00

1/11
 

The hidden gems of Gothenburg

three green oasis in the city

Three forest baths to discover and experience three smaller forests hidden between residential areas, tramway and supermarket:  Guldhedsdalen hides betwee Sahlgrenska and Guldheden, Torpadammen on Högsbohöjd and the magical  Ulvås beside Opaltorget.

The all experience takes between 2 and 3 hours.

Comfortable shoes to walk in and clothes adapted to the weather are needed. I always recommend to take a bit extra clothes. We walk very slowly and sometimes stay at the same place, you might then get cold more easily than usual.

Take water to drink and a sit matt  (if you have one).

Torpadammen
Torpadammen

Ulvås
Ulvås

Guldhedsdalen
Guldhedsdalen

Torpadammen
Torpadammen

1/12

Dates

Torpadammen   10/9  - 17:30

Guldhedsdalen   2/10 - 10:30

Ulvås                  10/10 - 10:30

Price

350 SEK / forest bath

900 SEK / 3 forest baths

 

Forest bath in Botaniska trädgården

A new experience of the botanical garden

We walk at low pace on smaller paths of the botanical garden that are easy access. Depending on the weather and the group, the route may change and can lead us into Vitsippsdalen. The whole experience lasts between 2 and 3 hours.

Comfortable shoes to walk in and clothes adapted to the weather are needed. I always recommend to take a bit extra clothes. We walk very slowly and sometimes stay at the same place, you might then get cold more easily than usual.

Take water to drink and a sit matt  (if you have one).

There are toilets available at the entrance of the garden.

We meet at the main entrance of Botaniska trädgården

Address: Carl Skottsbergs gata 22A, Göteborg

Tram 1, 2, 7, 8, och 13 - Stop: Botaniska trädgården

https://goo.gl/maps/7dTds9nQKvcUxeYz8

Next forest bath

Botaniska main entrance
Botaniska main entrance

Botaniska main entrance
Botaniska main entrance

Summer flowers in the fountain of the botanical garden
Summer flowers in the fountain of the botanical garden

Botaniska main entrance
Botaniska main entrance

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Forest bath in Slottsskogen

Experience nature connection in the city center

We walk at low pace on the paths of Slottsskogen. Depending on the weather and the group the itinerary might vary from one time to the other and take place in various part of the park.

The all experience takes between 2 and 3 hours.

Comfortable shoes to walk in and clothes adapted to the weather are needed. I always recommend to take a bit extra clothes. We walk very slowly and sometimes stay at the same place, you might then get cold more easily than usual.

Take water to drink and a sit matt  (if you have one).

There are toilets available in the park.

We meet at the bus stop "Masthugget"

Address: August kobbsgatan 19

Bus: line 60

https://goo.gl/maps/fMA5BNrHfTskCbwd8

Next forest bath

  • 29/6 - kl. 10:00

Enjoying the lawn
Enjoying the lawn

Smaller path in Slottsskogen
Smaller path in Slottsskogen

Tea ceremony
Tea ceremony

Enjoying the lawn
Enjoying the lawn

1/5

Forest bath & the life elements

Connect to the essential of life

In ancient times, 4 elements were thought to be the basis for  the life cycle and all complexity that exists in nature: earth, water, air and fire.

During fall 2021, I offer a series of 5 forest baths: each will focus on one element. For the last one, we will examine is there is a fifth element; if so, what is it? Is it possible for each person to find their own?

You can sign up for one, several or all forest baths of the serie. Priority will go to for people who sign up for the entire serie.

Forest bathing, Änggårdsbergen, life elements, Gothenburg

Dates

  • Earth      18/9 - 10:00

  • Air          25/9 - 10:00

  • Fire         8/10 - 17:00

  • Water    16/10 - 10:00

  • The 5th 23/10 - 10:00

Price

350 SEK / forest bath

1500 SEK / 5 forest baths

 

Forest bath under full moon

Connect to nature with the full moon energy

At full moon, the moon goes up at the same time than the sun goes down. The sun lightens the side of the moon directed toward Earth.

 

The moon has always fascinated people in all time and culture. It can be seen as a symbol of the life cycle: it grows to full moon to slowly diminish until it disappears totally and is born again.

 

Full moon is like a peak of force and energy

 
Full moon
Full moon

Sunset in Änggårdsbergen
Sunset in Änggårdsbergen

Full moon in Änggårdsbergen
Full moon in Änggårdsbergen

Full moon
Full moon

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International Forest Bathing Day

Connect to the all world

Each year in the beginning of september the day of international forest bathing. Next time will be Saturday 11 September 2021.

Of course I will be part of it!

Follow with me for a unique forest bath during which we will experience nature powers with all the others participants around the world!

We will immerse ourself in the beautiful Änggårdsbergen-Eklanda

Saturday 11 september, 10:00 am

Forest bathing, Gothenburg, Sense in Nature