Lecture: Experience more with nature
A lecture on the wonderful power of nature and how a visit in the forest can have positive effects on health and wellbeing. The lecture provides basic knowledge on research results which Shinrin Yoku and Natural & Forest Therapy are based on. Together we go through what happens during a forest bath and you get tips and advice on how to open your senses to nature around you and feel deep relaxation, wellbeing and increase the sense of belonging with nature.
The length of the lecture can be adjusted according to your need